Keeping feet Warm in Winter Conditions
Tuesday, February 16th, 2010After experiencing frost-bitten toes this past December at the Hellgate 100K I was apprehensive about running in the snow at the 2010 Holliday Lake 50k.
Fortunately, Jonathan Savage reminded me of something I knew and practised but had forgotten: coating Vaseline on your feet to keep them warmer in Winter conditions. In fact, Jonathan has an entire page of cold-weather running tips.
In my early ultrarunning career I used to put Vaseline all over my toes and heels to prevent blisters. As my feet toughened I stopped this practice. Now I’m doing it again, not to prevent blisters, but to prevent frostbite.
Yes, I slathered Bag Balm all over my feet before Holiday Lake. It worked well enough to keep my feet warm. I did have some pain in my frostbitten toe early in the race and after the race, but otherwise OK.
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