http://running.ncultra.org Ultra Running, Trail Running, and Adventures in North Carolina and Elsewhere Fri, 05 Mar 2010 15:25:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://running.ncultra.org/2010/02/keeping-feet-warm-in-winter-conditions/ http://running.ncultra.org/2010/02/keeping-feet-warm-in-winter-conditions/#comments Tue, 16 Feb 2010 14:45:42 +0000 ncultra http://running.ncultra.org/2010/02/keeping-feet-warm-in-winter-conditions/ http://running.ncultra.org/2010/02/keeping-feet-warm-in-winter-conditions/feed/ 1 http://running.ncultra.org/2010/02/holiday-lake-the-snow-year/ http://running.ncultra.org/2010/02/holiday-lake-the-snow-year/#comments Tue, 16 Feb 2010 13:46:36 +0000 ncultra http://running.ncultra.org/2010/02/holiday-lake-the-snow-year/ http://running.ncultra.org/2010/02/holiday-lake-the-snow-year/feed/ 3 http://running.ncultra.org/2010/01/hellgate-2009-dealing-with-frostbite/ http://running.ncultra.org/2010/01/hellgate-2009-dealing-with-frostbite/#comments Sat, 30 Jan 2010 20:50:50 +0000 ncultra http://running.ncultra.org/?p=25 http://running.ncultra.org/2010/01/hellgate-2009-dealing-with-frostbite/feed/ 3